Downloadable Workshop: How to Recover from Autistic Burnout- for anyone navigating burnout
Downloadable Workshop: How to Recover from Autistic Burnout- for anyone navigating burnout. A 2 hour and 52 min workshop (lecture, discussion, resources)
Topics covered include:
-What Autism looks like
-Why burnout is so common/what causes burnout
-How to know if you're burnt out
-Specific strategies for burnout recovery: building a profile of how your brain works, rest (different types of rest and how to access them), boundaries (learning your yes and no), and identifying how to cope before, during, and after meltdowns and shutdowns
-Masking/Unmasking
-Strategies for getting unstuck
-Strategies for helping with transitions
-Alexithymia specific coping tools
-Understanding PDA (pervasive drive for autonomy) and PDA specific coping tools
This workshop works best in combination with the Autistic burnout recovery guide packet, which will be available shortly on my website
Downloadable Workshop: How to Recover from Autistic Burnout- for anyone navigating burnout. A 2 hour and 52 min workshop (lecture, discussion, resources)
Topics covered include:
-What Autism looks like
-Why burnout is so common/what causes burnout
-How to know if you're burnt out
-Specific strategies for burnout recovery: building a profile of how your brain works, rest (different types of rest and how to access them), boundaries (learning your yes and no), and identifying how to cope before, during, and after meltdowns and shutdowns
-Masking/Unmasking
-Strategies for getting unstuck
-Strategies for helping with transitions
-Alexithymia specific coping tools
-Understanding PDA (pervasive drive for autonomy) and PDA specific coping tools
This workshop works best in combination with the Autistic burnout recovery guide packet, which will be available shortly on my website
Downloadable Workshop: How to Recover from Autistic Burnout- for anyone navigating burnout. A 2 hour and 52 min workshop (lecture, discussion, resources)
Topics covered include:
-What Autism looks like
-Why burnout is so common/what causes burnout
-How to know if you're burnt out
-Specific strategies for burnout recovery: building a profile of how your brain works, rest (different types of rest and how to access them), boundaries (learning your yes and no), and identifying how to cope before, during, and after meltdowns and shutdowns
-Masking/Unmasking
-Strategies for getting unstuck
-Strategies for helping with transitions
-Alexithymia specific coping tools
-Understanding PDA (pervasive drive for autonomy) and PDA specific coping tools
This workshop works best in combination with the Autistic burnout recovery guide packet, which will be available shortly on my website